Sunday Apr 15 |
 | running 1:30:00 [2]15 km (6:00 / km) +150m 5:43 / km | |
| ahr:128 shoes: mizuno wave precision 7 |
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Saturday Apr 14 |
| inline 1:00:00 [2] | |
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| mit heidi, lake bodensee |
Friday Apr 13 |
| core strength 30:00 [2] | |
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Thursday Apr 12 |
| running warm up/down 40:00 [2]6 km (6:40 / km) | |
| shoes: adidas supernova cushion 2006 |
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| running tempo (200-400-600-400-200,4x200) 25:00 [4]5 km (5:00 / km) | |
| shoes: adidas supernova cushion 2006 |
| tvu, nice weather. a bit tired. tried to focus on my running style (better english word??), not on the speed. tried to run constantly.
34'' - 68'' - 1.43'' - 67'' - 33'', 30'' - 31'' - 31'' - 31'' |
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| C • good to hear that the training... 2 |
| running (running style school) 30:00 [2]1.5 mi (20:00 / mi) | |
| shoes: barefoot |
| tvu, on mats. easy programm. basics. missed it soo much during the last year! |
Wednesday Apr 11 |
| running warm up/down 47:00 [3]7.5 km (6:16 / km) +70m 5:59 / km | |
| ahr:143 slept:7.0 shoes: adidas supernova cushion 2006 |
| with denis
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| running intervals (5x5', 2' trot rest) 32:00 [4]10 km (3:12 / km) +70m 3:06 / km | |
| max:180 shoes: adidas supernova cushion 2006 |
| with denis. little wednesday rocker group. marvelous weather. felt very well. even after yesterdays intervall. i think it was because of the new shoes... ;-) funfactor very high.
polar
route
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Tuesday Apr 10 |
| running intervals (2'-5'-2'-5'-2'-5') 1:02:00 [5]12 km (5:10 / km) +200m 4:46 / km | |
| shoes: mizuno wave precision 7 |
| up and round monte caslano. uphill and flat. morning before breakfast. very nice weather. felt not too bad. achilles was still asleep. 2 mins in a nice pace at the lake. |
Monday Apr 9 |
| hiking 1:00:00 [1] | |
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| san salvatore, with heidi. beautiful view over the ~hole ticino... |