Sunday May 6 |
 | Note | |
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| heavy legs from sola... |
Saturday May 5 |
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| Event: SOLA Stafette
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| running race (SOLA) 44:20 [5]13.25 km (3:21 / km) +130m 3:11 / km vdot: 65.2 | |
| ahr:172 max:179 shoes: mizuno wave precision 7 |
| SOLA 2nd leg. start at 8am. very wet weather. felt my breakfast for a while. caught up about 200 runners. that was fun ;-) but there was no one to hold on. felt really not bad at the end where i could speed up. however, puls curve is quite low (?).
achilles tendon hurts a bit.
http://blogs.ethz.ch/ebneter/2007/05/05/sola-2nd-l... |
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| C • nice race! 6 |
Thursday May 3 |
| running 1:39:00 [3]18.5 km (5:21 / km) +120m 5:11 / km | |
| ahr:136 shoes: adidas supernova cushion 2006 |
| with denis and rogi. nice pace sometimes. after denis' sirup i felt better than in the beginning. @denis, rogi ate the worm! katzensee. feeling must be better on saturday at sola... |
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| C • worm 1 |
Wednesday May 2 |
| running warm up/down 27:00 [2]5 km (5:24 / km) +50m 5:09 / km | |
| ahr:135 shoes: adidas supernova cushion 2006 |
| still got a cold. and a quite bad day... |
| running intervals (3x8') 31:00 [5]8 km (3:52 / km) +70m 3:43 / km | |
| max:182 shoes: adidas supernova cushion 2006 |
| 3' rest. weather ideal. with flurin and bio. very nice pace. luckily i had these two guys, otherwise it would have been hard to motivate for the training...
http://blogs.ethz.ch/ebneter/2007/05/02/3x8/ |
Tuesday May 1 |
| running 1:17:00 [3]12 km (6:25 / km) +100m 6:10 / km | |
| shoes: adidas supernova cushion 2006 |
| back in zueriberg. first part of the where-to-run-in-zueriberg-map-project |