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Training Archive: lucky luke

In the 7 days ending 2007-05-27:

activity # timemileskmclimb
  running3 2:30:00 17.4(8:37) 28.0(5:21) 230
  Total3 2:30:00 17.4(8:37) 28.0(5:21) 230
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1:48
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MTWHFSS

Sunday May 27

running 42:00 [3]7 km (6:00 / km) +80m 5:41 / km
shoes: adidas supernova cushion 2006
biel. mit benno. locker.

Monday May 21

running 53:00 [3]11 km (4:49 / km) +100m 4:37 / km
shoes: adidas supernova cushion 2005
yes, the legs still move.
running 55:00 [3]10 km (5:30 / km) +50m 5:22 / km
shoes: adidas supernova cushion 2005


 

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