Saturday Jun 2 |
 | strength 20:00 [2] | |
| |
| core |
Friday Jun 1 |
| running 1:06:00 [2]12 km (5:30 / km) +300m 4:53 / km | |
| ahr:130 shoes: nike - runlong |
| with marc. from appenzell. easy. feel my achilles t. on the left |
Thursday May 31 |
| running 1:10:00 [3]15 km (4:40 / km) +250m 4:18 / km | |
| ahr:136 shoes: adidas supernova cushion 2006 |
| with denis and mätthu merz. nice jogg. |
Wednesday May 30 |
| running (footing) 20:00 [2]3.5 km (5:43 / km) | |
| shoes: nike free training black |
| morning jogg
|
| running warm up/down 24:00 [3]4 km (6:00 / km) +50m 5:39 / km | |
| shoes: adidas supernova cushion 2006 |
| |
| running intervals (6x5') 40:00 [4]10.4 km (3:51 / km) +70m 3:43 / km | |
| shoes: adidas supernova cushion 2006 |
| with m.merz, bio, flurin. my first faster training since a while... i felt well. could hold on with the guys. nice weather. nice pace. 2' trot between.
pulse: http://blogs.ethz.ch/ebneter/2007/05/30/6x5/ |
Tuesday May 29 |
| Note | |
| |
| massage |