Sunday Jun 24 |
 | dancing 2:00:00 [1] | |
| |
| scheinbar die beste regeneration für achillessehne. nix gespürt von den läufen. geil. |
Saturday Jun 23 |
| running warm up/down 1:10:00 [3]10 km (7:00 / km) | |
| shoes: adidas supernova cushion 2006 |
| |
| track race (eidgenössisches turnfest) 6 [5]1.9 km (3 / km) | |
| |
| 100m pendel-stafette;
800m: nicht optimal gut gefühlt. ohne konkurrenz, nur teamintern. 1'59''
1000m: besser gefühlt, obwohl nur 1h nach 800m. auch keine konkurrenz. 2'36''
overall: 5. rang für TV Teufen in 1. stärkeklasse |
Friday Jun 22 |
| shooting 20:00 [0] | |
| |
| obligatorisch. 68 und 75. saumässig streng. |
| |
| C • 75?? 2 |
Thursday Jun 21 |
| running 1:09:00 [3]14.8 km (4:40 / km) +160m 4:25 / km | |
| shoes: nike - runlong |
| with witti. after the storm. |
Wednesday Jun 20 |
| running 20:00 [2]4 km (5:00 / km) | |
| shoes: mizuno wave precision 7 |
| morning jogg |
| cycling warm up/down 22:00 [3] | |
| |
| to and from forch lauf |
| running race (forch lauf) 25:13 [5]7.5 km (3:22 / km) +130m 3:06 / km | |
| shoes: mizuno wave precision 7 |
| felt very good - better than expected. still quite hard legs from sunday. nice course, nice weather. till 4.2km with the boss mätthu merz, then a few meters behind. at the end 15sec behind mätthu (24.58). very content.
afterwards... |
| track (4 x 200m) 2:00 [4] | |
| shoes: mizuno wave precision 7 |
| 10min after the race. to get back some souplesse for next weekend. 4 x 34'. |
| running warm up/down 20:00 [1]2.0 mi (10:00 / mi) | |
| shoes: barefoot |
| on grass |
Monday Jun 18 |
| cycling 1:13:00 [2]33 km (2:13 / km) | |
| |
| round zh-airport wiggling the hard legs. |