Training Log Archive: lucky luke

road cycling 40:00 [2]

running warm up/down 25:00 [3] 3.0 km (8:20 / km) +200m 6:15 / km
shoes: jalas

orienteering race 1:59:09 ***** 20.0 km (5:57 / km) +995m 4:46 / km
shoes: jalas

running warm up/down 40:00 [3] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: jalas

orienteering race (nationaler, wc-testlauf) 41:25 ***** 5.7 km (7:16 / km) +320m 5:40 / km
shoes: jalas

running 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km

hiking 2:00:00 [1]

Note
(rest day)

running intervals (3'-4'-5'-6'-5'-4'-3') 58:25 14.0 km (4:10 / km) +240m 3:51 / km
shoes: adidas supernova cushion 2006

running 35:00 [3] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: nike air structure triax 10

body ironing 20:00 [2]