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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lucky luke

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  running3 3:05:00 22.37(8:16) 36.0(5:08) 50
  orienteering2 1:44:42 10.56(9:55) 16.99(6:10) 322
  Total4 4:49:42 32.93(8:48) 52.99(5:28) 372

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MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

orienteering 1:29:00 intensity: (49:00 @2) + (40:00 @3) 13.0 km (6:51 / km) +315m 6:06 / km
shoes: saucony trigon 5

Saturday Mar 14, 2009 #

Event: Nav Dash 2 - Guildford Grammar
 

running 15:00 [2] 3.0 km (5:00 / km)
shoes: saucony trigon 5

orienteering race (sprint o) 15:42 [5] 3.99 km (3:56 / km) +7m 3:54 / km
shoes: saucony trigon 5

running 40:00 [3] 8.0 km (5:00 / km)


M - Splits

Friday Mar 13, 2009 #

Note
(injured) (rest day)

Thursday Mar 12, 2009 #

Note
(injured) (rest day)

Wednesday Mar 11, 2009 #

running 1:05:00 [2] 12.0 km (5:25 / km)
(injured) shoes: saucony trigon 5

Tuesday Mar 10, 2009 #

running 1:05:00 [2] 13.0 km (5:00 / km) +50m 4:54 / km
(injured) shoes: saucony trigon 5

Monday Mar 9, 2009 #

Note

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