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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lucky luke

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  running5 4:32:41 33.35(8:11) 53.67(5:05) 370
  orienteering2 1:03:01 5.9(10:41) 9.5(6:38) 280
  running school1 20:00
  Total5 5:55:42 39.25 63.17 650
  [1-5]5 5:45:42

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MoTuWeThFrSaSu

Sunday Jun 21, 2009 #

Event: Swiss Championships Middle (Swiss/Austria)
 

orienteering 45:11 [5] 6.7 km (6:45 / km) +230m 5:45 / km
shoes: jalas 2008

running warm up/down 35:00 [2] 7.24 km (4:50 / km)
shoes: jalas 2008

Saturday Jun 20, 2009 #

Event: 4. Nationaler OL (Swiss/Austria)
 

orienteering (town-O) 17:50 [5] 2.8 km (6:22 / km) +50m 5:51 / km
shoes: mizuno wave precision 8

running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: mizuno wave precision 8

Thursday Jun 18, 2009 #

running 51:41 [3] 10.65 km (4:51 / km) +150m 4:32 / km
shoes: mizuno wave rider 10

running 30:00 [2] 6.43 km (4:40 / km)
shoes: mizuno wave rider 10

Wednesday Jun 17, 2009 #

running (10x 400m) 21:00 intensity: (10:00 @0) + (11:00 @5) 4.0 km (5:15 / km)
shoes: Adidas AdiZero Pro 3

running warm up/down 40:00 [2] 6.75 km (5:56 / km)
shoes: GnL - Glide 'n Lock

running school 20:00 [2]
shoes: feet

Tuesday Jun 16, 2009 #

running 55:00 [2] 10.6 km (5:11 / km) +220m 4:42 / km
shoes: adidas supernova cushion 7

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