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Training Log Archive:
AndyB
In the 1 days ending Jan 26, 2008:
activity
#
time
miles
km
+m
Running
1
45:00
5.78
(7:47)
9.3
(4:50)
Total
1
45:00
5.78
(7:47)
9.3
(4:50)
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»
0:45
0:00
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Sa
Saturday Jan 26, 2008
#
Running
45:00
[
3
] 5.78 mi (7:47 / mi)
Treadmill @ 2% dropping to 1% for the strides. Easy pace with 6x 100m @ 10 mph strides starting after 3 miles and starting at beginning of the "lap". Otherwsie at very steady pace
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