Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyB

In the 1 days ending Dec 8, 2008:

activity # timemileskm+m
  Running1 38:24 5.0(7:41) 8.05(4:46)
  Total1 38:24 5.0(7:41) 8.05(4:46)

«»
0:38
0:00
» now
Mo

Monday Dec 8, 2008 #

Running 38:24 [3] 5.0 mi (7:41 / mi)
shoes: Brooks Trance 8

Easy recovery run after yesterday's final race of EX2 season. Felt OK and will continue recovery run tomorrow with a possible interval session on Wednesday. Back into Winter training with next running race not until around New Years Day (maybe a 5k or 10k). Will sit down and plan out training schedule over next few days, in particular when to do the speedwork.

« Earlier | Later »