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Training Log Archive: AndyB

In the 1 days ending Dec 13, 2008:

activity # timemileskm+m
  Running1 1:24:45 10.5(8:04) 16.9(5:01)
  Total1 1:24:45 10.5(8:04) 16.9(5:01)

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Sa

Saturday Dec 13, 2008 #

Running 1:24:45 [3] 10.5 mi (8:04 / mi)
shoes: Asics Gel Nimbus

Battlefield run, still feeling a little tired from last weekend but went fairly smoothly except on the uphills :-( . Steady pace and quite cool with early start (730) meant that despite all the rain this week everything was still locked up and frozen so not very muddy at all. If it had been warmer I would have had to break out the Vasques!

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