Training Archive: AndyBIn the 7 days ending 2007-04-01:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 1 | ||
| Running race 40:00 [5] 5.5 mi (7:16 / mi) +250m 3:58 / km | |
| weight:215lbs | ||
| Fountainhead X-C, blew up on hills again.....
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Saturday Mar 31 | ||
| Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) | |
| weight:215lbs | ||
| Leg Loosen for race tomorrow | ||
Wednesday Mar 28 | ||
| Running 35:00 [3] 5.0 mi (7:00 / mi) | |
Tuesday Mar 27 | ||
| Running 35:00 [3] 5.0 mi (7:00 / mi) | |