Sunday Jun 3 |
 | Orienteering 1:05:29 [3]6.6 km (9:55 / km) | |
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| Jug Bay Beer Chase -Got dropped a bit in the rush into first control but then really screwed up the second option control and lost 2-3 mins+. |
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|
loops 123 - Splits |
Friday Jun 1 |
| Running 50:00 [3]6.0 mi (8:20 / mi) | |
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| Gentle warm up then 30min session of 14 or 15 x 30secs at 11mph on treadmill. Still looking for a track area to do the reps |
Thursday May 31 |
| Note | |
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| travel day -stuck in airport waiting for late flight |
Wednesday May 30 |
| Running 37:00 [3]5.05 mi (7:19 / mi) | |
| rhr:48 |
| Treadmill in hotel after meeting finished late 2-3% incline |
Tuesday May 29 |
| Running 42:30 [3]5.5 mi (7:43 / mi) | |
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| Morning Golf Course run, nice and peaceful with the weekend over and the early start golfers gone away. Legs felt fairly frisky and not too hot either, travel next 2 days may cramp training but aim not to let that happen.... |
Monday May 28 |
| Running 37:30 [3]5.2 mi (7:12 / mi) | |
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| Road run again since golf course opened up at 6, still very humid but easy steady running |