Training Archive: AndyBIn the 7 days ending 2007-10-21:
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| M | T | W | H | F | S | S | |||||||
Sunday Oct 21 | ||
| Running race 46:30 [4] 5.9 mi (7:53 / mi) vdot: 40.8 | |
| Backyard Burn Trail Race at Prince William Forest Park. Felt OK but clearly more in survival mode rather than race mode. Will try and up training over next few weeks to improve results in the remaining races | ||
Friday Oct 19 | ||
| Running 30:00 [3] 4.0 mi (7:30 / mi) | |
| Gentle early morning run, have felt washed out all week and have race on Sunday which is not looking good for having a good run. | ||