Sunday Dec 30 |
 | Running 13:00 [3] 1.62 mi (8:01 / mi) | |
| |
| Warm up run and a few strides and silly walks to open legs up for either 5k tomorrow or on New Years Day , or a 10 k on New Years day... not very focussed training or plan!!! Time approximate.
Also massaged/rolled calves afterwards to work out any knots I could find |
Friday Dec 28 |
| Running 37:30 [3] 5.2 mi (7:12 / mi) | |
| |
| Treadmill again at 1% incline |
Thursday Dec 27 |
| Running 30:00 [3] 4.55 mi (6:35 / mi) | |
| |
| Treadmill run at 1% - pushed speed up and felt OKish. |
Tuesday Dec 25 |
| Running 34:20 [3] 4.3 mi (7:59 / mi) +100m 4:38 / km | |
| |
| Same loop as yesterday so I guess yesterday was a bit slower since just guessed time. |
Monday Dec 24 |
| Running 34:00 [3] 4.3 mi (7:54 / mi) +100m 4:35 / km | |
| |
| Chaumiere district loop from Russell St - Kansas City Slippy and slidy in couple of place on road with black slush on ice |