Sunday Feb 24 |
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| Event: QOC Prince William
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 | Orienteering 2:04:33 [3]11.3 km (11:01 / km) +385m 9:25 / km | |
| shoes: Inov8 Mudclaw 270 |
| QOC meet at South Fork. One annoying big error at #5 (+10min) when was in vicinity but didnt see the control. Then took a while to sort it out. More to come later when splits are up. New shoes did rub but had taped heels so minimal damage, may even have just been the crap tape job I did. |
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Blue - Splits |
Saturday Feb 23 |
| Running 47:45 [3]6.25 mi (7:38 / mi) | |
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| Treadmill 1% with last 0.1 of each mile upped to 5%. Just an easy run with a long O-race tomorrow that could well take a while. |
Friday Feb 22 |
| Running 40:00 [3]5.15 mi (7:46 / mi) | |
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| Easy Run, Treadmill 3%. Not much to say just getting the time on feet Friday. Getting near first weight target and have probably shed around 35lbs ish since last year, so BYB should be a lot quicker. |
| Note | |
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| OK, maybe getting a little paranoid but everyone around me seems to be sick with colds, seems unlikely that I will escape the bugs but am crossing fingers and hoping. Guess with 3 day incubation periods wont be in clear until well after the weekend |
Thursday Feb 21 |
| Running 50:15 [4]7.0 mi (7:11 / mi) | |
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| Treadmill Intervals, 1%. Thursday speed session so 12x400 with 200 recoveries. Rep speed 5:50 pace, recovery pace 9:45. Increased the speed a little this week. Knee niggle seems to be cleared up. |
Wednesday Feb 20 |
| Running 40:00 [3]5.1 mi (7:49 / mi) | |
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| Treadmill Easy run nut increased incline and kept pace the same. May have worked harder than recommended as got up to incline 5 without slowing down. |
Tuesday Feb 19 |
| Running 59:00 [4]8.0 mi (7:22 / mi) | |
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| Tuesday night treadmill reps (1%). Warm up and Warm down with 6x800and 2x400 at 6min/mile pace with 400 recoveries. |