Orienteering2:04:33 [3] 11.3 km (11:01 / km) +385m9:25 / km shoes: Inov8 Mudclaw 270
QOC meet at South Fork. One annoying big error at #5 (+10min) when was in vicinity but didnt see the control. Then took a while to sort it out. More to come later when splits are up. New shoes did rub but had taped heels so minimal damage, may even have just been the crap tape job I did.
Easy Run, Treadmill 3%. Not much to say just getting the time on feet Friday. Getting near first weight target and have probably shed around 35lbs ish since last year, so BYB should be a lot quicker.
Note
OK, maybe getting a little paranoid but everyone around me seems to be sick with colds, seems unlikely that I will escape the bugs but am crossing fingers and hoping. Guess with 3 day incubation periods wont be in clear until well after the weekend
Treadmill Intervals, 1%. Thursday speed session so 12x400 with 200 recoveries. Rep speed 5:50 pace, recovery pace 9:45. Increased the speed a little this week. Knee niggle seems to be cleared up.