Sunday Apr 20 |
 | Orienteering 1:12:26 [3] 6.2 km (11:41 / km) +235m 9:49 / km | |
| shoes: Inov8 Mudclaw 270 |
| Fountainhead Blue Course, fountain was correct word to describe day although would probably have been drier in the middle of a fountain! Slopes quite slippy and not really running hard, too nervous going down and to weak running uphill. Will Track down splits later. |
Saturday Apr 19 |
| Running 59:30 [3] 8.0 mi (7:25 / mi) | |
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| Steady run having missed yesterday after long work day and commute.Nice and easy |
Thursday Apr 17 |
| Running ((short intervals)) 50:20 [4] 7.0 mi (7:11 / mi) | |
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| Warm up then 12x400 with 200 recoveries. Started with the pace at 5:45/mile for the first pair then slowing for each pair by 3secs per mile for each subsequent pair (because I'm a wimp) Will ratchet up over next few weeks to get 5:45 as the pace for all 12 - well thats the plan! (5:45 = 86sec reps) |
Wednesday Apr 16 |
| Running 37:23 [3] 5.0 mi (7:29 / mi) | |
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| Steady run until speeding up over last mile to get to about 6:30 pace at the end. No niggles and felt to be nice and easy. |
Tuesday Apr 15 |
| Running (Long Intervals) 58:00 [4] 8.0 mi (7:14 / mi) | |
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| Warm up plus 6x800 @6min/mile and 2x400@6min/mile all with 400 recoveries. Felt much better than I expected so getting close to adding the next 800 or increasing the speed a little. |
Monday Apr 14 |
| Running 37:50 [3] 5.0 mi (7:33 / mi) | |
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| Easy run with speed up towards the end - probably shouldnt be doing that. Felt fairly recovered from yesterday and now need to get back into a few weeks of training, wil have to see how tomorrow goes with the long rep session..... |