Saturday Jun 14 |
 | Running 31:30 [3]4.3 mi (7:19 / mi) | |
| shoes: Asics Gel Nimbus |
| Easy run with fast bursts mixed in at about threshold pace for 150m, probably pure junk training! |
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| C • Sprint Training 2 |
Friday Jun 13 |
| Running 38:45 [3]5.0 mi (7:45 / mi) | |
| shoes: Asics Gel Nimbus |
| Steady easy run with no dramas. Purely easy pace with no efforts. |
| Swimming 10:00 [2] | |
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| Easy cool down from an easy run. 10L, Kids playing kept getting in lap lane and am getting a bit frustrated at lifeguards not that concerned, but maybe I am just being a grump especially as this is just really a luxurious cool down. |
Thursday Jun 12 |
| Running (Short Intervals) 50:00 [4]7.0 mi (7:08 / mi) | |
| shoes: Asics Gel Nimbus |
| Night for short reps so after 1.5 mile warm up 12x400 with 200 recoveries then a mile cool down. Pace for the 400s was at 5:52/mile pace. Felt OK and not "hanging on" at the end of each rep. Had backed off the pace from last week that was probably a little too fast. May edge it up a notch next week. |
| Swimming 10:00 [2] | |
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| Easy cool down for 10L |
Wednesday Jun 11 |
| Running 35:00 [3]4.5 mi (7:46 / mi) | |
| shoes: Vasque Velocity |
| Easy run around paths at Jug Bay, seem to have lost my dibber at the chase and went back to try and find it. No luck but nice run and surprisingly cool in the trees. |
Tuesday Jun 10 |
| Running (Long Intervals) 58:30 [4]8.0 mi (7:19 / mi) | |
| shoes: Asics Gel Nimbus |
| Standard long tuesday night intervals, 1.5 mile warm up then 6x800 and 2x400 all with 400 recoveries. Slightly faster and at about 5:56/mile pace. Felt OK and will aim to maintain same pace next week. |
| Swimming 10:00 [2] | |
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| Easy cool down in the now decidedly warm pool 10L |
Monday Jun 9 |
| Running 30:30 [3]4.0 mi (7:37 / mi) | |
| shoes: Asics Gel Nimbus |
| Easy run and aiming for long reps tomorrow night |
| Swimming 10:00 [2] | |
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| Cool Down but water is now getting to be too hot for best benefit! 10L |