Sunday Jun 29 |
 | Running 1:00:00 [3]8.4 mi (7:08 / mi) | |
| shoes: Asics Gel Nimbus |
| Steady run but speeding up by 0.1mph every mile, started at 8.1mph so by end was going at a reasonable clip. |
| Swimming 10:00 [2] | |
| |
| Cool down swim (10L) Crept over 3 hours training for the week, but I am refusing to include the "mowing the yard" type training (although yesterdays effort came dangerously close to crossing that threshold) |
Saturday Jun 28 |
| Running 15:00 [3]2.0 mi (7:30 / mi) | |
| |
| Not really training but pushing granddaughters bike around neighborhood while running at easy pace. Hills were quite tough and did start to feel a bit like a training effort! |
Friday Jun 27 |
| Running 38:00 [3]5.0 mi (7:35 / mi) | |
| shoes: Asics Gel Nimbus |
| Brickyard loop at about midday to maintain acclimatization to nasty hot weather. Speed sessions have been a bit lax this week and need to be crisped up next week. |
Thursday Jun 26 |
| Running 38:45 [3]5.25 mi (7:22 / mi) | |
| shoes: Asics Gel Nimbus |
| Easy run but speeding up a little every 3/4 of a mile. Felt easy but then again I had sloughed off yesterday! |
Tuesday Jun 24 |
| Running 30:00 [3]4.0 mi (7:30 / mi) | |
| shoes: Asics Gel Nimbus |
| Fartlek of some description, got curtailed when I appear to have broken the treadmill..... May get told not to use it for hard intervals which is probably the hardest it gets used by anyone in the community. |