Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyB

In the 7 days ending Mar 13, 2011:

activity

time

miles

Running

4:18:30

35.0

(7:23)

56.33

(4:35)

Orienteering

1:20:25

5.34

(15:03)

8.6

(9:21)

280

Total

5:38:55

40.34

(8:24)

64.93

(5:13)

280

1:20

0:00

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Sunday Mar 13, 2011 #

Orienteering 1:20:25 [3] 8.6 km (9:21 / km) +280m 8:02 / km
shoes: Inov8 Mudclaw 270

Blue - Splits

Saturday Mar 12, 2011 #

Running 1:18:00 [3] 10.5 mi (7:26 / mi)
shoes: Kayano 2

A muddy Battlefield run - not quite as muddy as expected but pretty sloppy

Friday Mar 11, 2011 #

Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Kayano 3

Easy run

Thursday Mar 10, 2011 #

Running intervals (Short) 50:00 [4] 7.0 mi (7:09 / mi)
shoes: Kayano 3

1.5 mile warm up and then 12x1/4 at 5:52 pace with half recoveries

Wednesday Mar 9, 2011 #

Running 53:30 [3] 7.0 mi (7:39 / mi)
shoes: Kayano 3

Easy run

Tuesday Mar 8, 2011 #

Running 42:00 [4] 6.0 mi (7:00 / mi)
shoes: Kayano 3

1.5 mile warm up and then 3.25 at 6:30 pace followed by warm down with 2 1/4s backup to tempo pace with 1/4 recoveries. Felt fairly solid and resisted extending the tempo further but felt capable of it.

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