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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndyB

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Running6 4:54:30 38.5(7:39) 61.96(4:45)
  Total6 4:54:30 38.5(7:39) 61.96(4:45)

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Sunday Nov 10, 2013 #

Running 52:30 [3] 7.0 mi (7:30 / mi)
shoes: Kayano 6

Saturday Nov 9, 2013 #

Running 1:22:00 [3] 10.5 mi (7:49 / mi)
shoes: Kayano 5

Battlefield

Friday Nov 8, 2013 #

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Kayano 6

Easy

Thursday Nov 7, 2013 #

Running 45:00 [4] 6.0 mi (7:30 / mi)
shoes: Kayano 6

10x90secs (9.5)

Wednesday Nov 6, 2013 #

Running 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Kayano 6

Tuesday Nov 5, 2013 #

Running 45:00 [4] 6.0 mi (7:30 / mi)
shoes: Kayano 6

7x3mins,90sec recovery (9.0,9.1,9.2,9.3,9.2,9.1,9.0)

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