Training Log Archive: SquashyIn the 1 days ending Aug 29, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 29, 2007 #
Run warm up/down 10:00 [2]
Run tempo 25:00 [5]
Did 3 laps of 1.5-2K each with 1:30mins rest
Times 6:44, 6:47, 6:27 cant have pushed hard enough early on, and must have pushed alot harder on the last lap! Oops!
Times 6:44, 6:47, 6:27 cant have pushed hard enough early on, and must have pushed alot harder on the last lap! Oops!