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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Orienteering Night1 32:00
  Orienteering1 32:00
  Run -- Road/Grass1 24:00
  Total2 1:28:00

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1:28
0:00
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Th

Thursday Oct 13, 2016 #

1 PM

Orienteering 32:00 [2]

hanging controls for club training
6 PM

Run -- Road/Grass warm up/down 24:00 [2]

Orienteering Night 32:00 [3]

Snättringe Natt Cup -- Mass start

1 small wood with a map change.

Simon Hector had the oposite loop first and we was at the map change together but I missed 2 controls on the second loop.

Loop 1 - Pretty pleased with this loop
No 2 - Left no1 badly then followed everyone though the woods turned out to be in the olive green!

No 4 - Didnt have enough infomation entering the control, not a mistake but hesitating/ confused when looking for the control

Loop 2 - Didnt seen to flow aswell as the first loop
No 4 - i didnt spend enough time to make sure things was right, so sort of a parralle error. "Trying to be lucky"! not investing enough time in checking!!

No 8 - New where I was passing the gree but at the road I saw the hill and it was rocky so matched it with the crag so snap decition turned onto the wrong path


Map Part 1
http://www.stockholmcitycup.se/doma/show_map.php?u...

Map part 2
http://www.stockholmcitycup.se/doma/show_map.php?u...

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