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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Run -- Road/Grass1 1:15:00
  Total1 1:15:00

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1:15
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Fr

Friday Jan 20, 2017 #

8 AM

Note

Some jogging drills + jumps while coaching the school this morning.
felt quite heavy legs when running after
11 AM

Run -- Road/Grass 1:15:00 [2]

Urban Tribes coaching

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