Training Log Archive: SquashyIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
6 AM
Run -- Trail 21:30 [2]
10 AM
Run -- Trail 28:00 [2]
Orienteering 49:30 [4]
Måsensstaffet 2nd leg
Georg on 1st, he ran well! and I set off at the with a group and more people punching the finish as I got the map. but after 2-3 controls I was in the front of the group (simon hector ran away) and didnt have anyone to run with until 10 or 11 where it was heavy gaffling and lots of short legs so did my own thing.
Im pretty happy with how I did here, wasnt feeling 100% physcially good
thought a lot about toni's 95%
Link to map
http://www.stockholmcitycup.se/doma/show_map.php?u...
Georg on 1st, he ran well! and I set off at the with a group and more people punching the finish as I got the map. but after 2-3 controls I was in the front of the group (simon hector ran away) and didnt have anyone to run with until 10 or 11 where it was heavy gaffling and lots of short legs so did my own thing.
Im pretty happy with how I did here, wasnt feeling 100% physcially good
thought a lot about toni's 95%
Link to map
http://www.stockholmcitycup.se/doma/show_map.php?u...