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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Orienteering1 1:14:30
  Run -- Trail2 32:00
  Total2 1:46:30

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Sa

Saturday May 5, 2018 #

8 AM

Run -- Trail 17:00 [2]

11 AM

Run -- Trail 15:00 [2]

Orienteering 1:14:30 [3]

Roslagens Lång
Felt like a real classic toward the end when I was in survival mode.

In the begining I was really trying to be smooth not fast but after 30-40mins I was feeling tired and wasnt ahead of myself enough for the rest of the course. Lost 2mins at no10 where I didnt see the control tooked away (not complaining I should have known where I was and where to look).

Map
http://www.stockholmcitycup.se/doma/show_map.php?u...

Livelox
https://www.livelox.com/Viewer/Roslagshelg-lang/H2...

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