Training Log Archive: SquashyIn the 1 days ending Feb 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 28, 2019 #
1 PM
Cycle 45:00 [2]
1min sit 1min stand
Run -- Road/Grass (treadmill) 30:00 [2]
ankle testing
6 PM
Run -- Trail 7:00 [2]
Orienteering Night 50:40 [3]
VBN
heavily strapped ankle felt ok, a bit sore from 30mins onwards
heavily strapped ankle felt ok, a bit sore from 30mins onwards
7 PM
Run -- Road/Grass 10:00 [2]