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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Jul 22:

activity # timemileskm+m
  Orienteering1 40:32 4.1(9:53) 6.6(6:08)
  Run -- Trail3 40:00
  Total3 1:20:32 4.1 6.6

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1:20
0:00
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Mo

Monday Jul 22 #

11 AM

Run -- Trail 20:00 [2]

I forgot some stuff in Huskvarna so had to drive back last night and back to oringen in the morning.

got pretty fed up driving so stopped somewhere Im not sure where, between Mölby and Linköping... so basicall nowhere. But it did have a lovely sand trail for horse and trap racing.
1 PM

Orienteering 40:32 [5] 6.6 km (6:08 / km)

Run -- Trail 10:00 [2]

to start
2 PM

Run -- Trail 10:00 [2]

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