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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Orienteering1 30:30
  Run -- Road/Grass2 28:00
  Run -- Trail1 15:00
  Total3 1:13:30

«»
1:13
0:00
» now
Fr

Friday Jul 26, 2019 #

10 AM

Run -- Road/Grass 15:00 [2]

11 AM

Run -- Trail 15:00 [2]

to start

Orienteering 30:30 [4]

day 4 Middle distance

better performance
https://www.livelox.com/Viewer/O-Ringen-Kolmarden-...
12 PM

Run -- Road/Grass 13:00 [2]

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