Training Log Archive: Squashy

In the 1 days ending Jul 31, 2019:

activity

time

miles

Orienteering

2:45:30

Run -- Trail

10:00

Total

2:55:30

2:55

0:00

9 AM

Orienteering 50:30 [3]

Borås training day

putting out tapes for first session

10 AM

Orienteering 40:00 [3]

putting out tapes for second training

Run -- Trail 10:00 [2]

4 PM

Orienteering 47:00 [3]

Shadowing around the relay training

5 PM

Orienteering 28:00 [4]

Ran last leg of the relay at race pace