Training Log Archive: Squashy

In the 1 days ending Nov 6, 2019:

activity

time

miles

Run -- Trail

52:44

S+C

20:00

Total

1:12:44

1:12

0:00

Run -- Trail 25:00 [2]

Run -- Trail 27:44 [5]
ahr:176 max:182

LSSK 6km Reflex course race.

Sat in 2nd and wouldn't go to the front until half way then set of hard back to the finish.

S+C (physio ) 20:00 [1]