Training Log Archive: SquashyIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Run -- Trail 1:29:00 [2]
ahr:141 max:157
Louise said "We can run to the cafe in kaxholme. I did in summer its 10km and takes less than 70mins... but it shuts soon so get ready"
Took longer than expected and further than 10km so very little cafe time... nice run though
Took longer than expected and further than 10km so very little cafe time... nice run though
S+C (Physio ) 20:00 [2]