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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Run -- Trail1 1:14:00
  Orienteering1 30:00
  Total2 1:44:00

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1:44
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Mo

Monday Nov 11, 2019 #

2 PM

Orienteering 30:00 [2]

Mapping run from IKHP
5 PM

Run -- Trail 1:14:00 [2]
ahr:141 max:159

Lamps on
With louise and Penny

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