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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Orienteering Night -- Focused1 50:00
  Orienteering -- Focused1 29:00
  Run -- Trail1 9:00
  Run -- Road/Grass1 5:00
  Total2 1:33:00

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Sa

Saturday Feb 15, 2020 #

10 AM

Orienteering -- Focused 29:00 [4]

Home camp O intervals

I only ran 2x intervals. Still not feeling 100% and no mental energy to "fight"
But orienteered pretty well.

https://www.livelox.com/Viewer/Home-Camp-O-interva...

https://www.livelox.com/Viewer/Home-Camp-O-interva...

Run -- Road/Grass 5:00 [2]

Hardly any warm up or down... before the session I had to organize a bit too much. After I was freezing
4 PM

Orienteering Night -- Focused 50:00 [3]

Home camp Tech session (lots of "white out" compass sections)

I felt motivated to do well on this after I was disappointed with the morning session. I was good and on it for the first 45-50mins, then I got tired again so headed back.
Really starting to get annoyed with this tired feeling that come early.
https://www.livelox.com/Viewer/Home-Camp-Hok-Techn...

Run -- Trail 9:00 [4]

Back to the mini bus

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