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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Jul 30, 2007:

activity # timemileskm+m
  Orienteering3 7:46:49 18.64 30.0 1900
  Total3 7:46:49 18.64 30.0 1900

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Sunday Jul 29, 2007 #

Orienteering race 3:03:14 [5] *** 12.0 km (15:16 / km) +900m 11:06 / km

Day2
Absolutly shot at after yesterday and I stuffed my waterproof in my camelbac and took less water and ran out at about the 8k mark but because it was so hot I started to loose consentration and took some bad route choices and got more tired and dehydrated.
came 4th today which pulled me up to 4th overall

Saturday Jul 28, 2007 #

Event: Capricorn
 

Orienteering race 3:38:35 [5] 18.0 km (12:09 / km) +1000m 9:30 / km

Capricorn Day 1
It was my first long-O but i really enjoyed and defently wont to do some more. It was a lot less technical than I thourt it would be.
I was 5th after the first day

Tuesday Jul 24, 2007 #

Orienteering 1:05:00 [4] ***

Strensall

I took a course that I planned about 6weeks ago so i couldent remember the course. went by myself which was quite cool because I could do exacly what I wonted. Its really flooded 2ft in places but generaly about shin deep.

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