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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Orienteering1 49:51 4.23(11:48) 6.8(7:20)
  Run1 31:30
  Total2 1:21:21 4.23 6.8

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Sunday Sep 9, 2007 #

Orienteering race (Peter Palmer Relay) 49:51 [5] *** 6.8 km (7:20 / km)

A really really good event and we came second in the Joan Georger!! That probley made it a bit better

Saturday Sep 8, 2007 #

Note

Peter Palmer Relay tomorow

Tuesday Sep 4, 2007 #

Run 31:30 [5]

Ran to Dunnington

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