Training Log Archive: SquashyIn the 7 days ending Apr 6, 2008:
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Sunday Apr 6, 2008 #
Event: British Sprint Championships
Orienteering race 30:44 [5]
Qualifier 16:48
relt ok but 1min 20 at least on mistakes but then mispunched anyway
Final 14:46
I was running quite well but switched off to one control and took 2:36 to a 25sec leg
So basically quite a shit days raceing!!
relt ok but 1min 20 at least on mistakes but then mispunched anyway
Final 14:46
I was running quite well but switched off to one control and took 2:36 to a 25sec leg
So basically quite a shit days raceing!!
Run warm up/down 20:00 [2]
Saturday Apr 5, 2008 #
Orienteering race 49:27 [5] 6.5 km (7:36 / km)
Hopwas middle race
Ran ok but made about 3mins worth of mistakes
Ran ok but made about 3mins worth of mistakes
Run warm up/down 15:00 [2]
Thursday Apr 3, 2008 #
Run 50:00 [3] 8.0 km (6:15 / km)
pretty much he same loop as yesterday but with out the reps on the hills
and warm up with harriers at the track and easyed off the last Km
and warm up with harriers at the track and easyed off the last Km
Wednesday Apr 2, 2008 #
Run 1:05:00 [3]
Run to the uni car park then went with Barrie and stu fraser
Round walmgate stray/Low moor and a few reps on each hill then rond the back of the uni.
Round walmgate stray/Low moor and a few reps on each hill then rond the back of the uni.
Tuesday Apr 1, 2008 #
Run 30:00 [4]
Threshold work with harriers now ont knavesmire (alot better than that borin loop round dringhouses)
+ warm up and down
+ warm up and down