Good chat with Göran this morning.
Talking about mental strength when you know its not going to be a good day/result. Still disappointed about jukola but there is nothing like jukola and it was a great experience again
Run -- Road/Grass31:00 
Easy run with one effort from the lake up ullerudsbacken to check it out before club intervals -- 2.47- 650m
Run -- Trail warm up/down 10:00 
Shadowed Louise, very easy she was doing abit shit (map wad proper bullshit to be fair) then chucked a massive wobbler so pretty much sacked it off so we worked on building up a good routine. Something I've been abit bad in recently