Training Log Archive: SquashyIn the 7 days ending Jun 22, 2014:
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Saturday Jun 21, 2014 #
Run -- Trail 1:00:00 [3] 11.3 km (5:19 / km)
Similar to yesterday
Friday Jun 20, 2014 #
Run -- Trail 1:00:00 [3] 11.0 km (5:27 / km)
Ralph and Louise from the summer house
Thursday Jun 19, 2014 #
Run -- Trail 1:20:00 [2] 13.85 km (5:47 / km)
Recce some of Stockholm trail with John
Still feeling weak but felt better after 45-50mins
Still feeling weak but felt better after 45-50mins
Wednesday Jun 18, 2014 #
Run -- Trail 1:03:30 [2] 11.22 km (5:40 / km)
Svartvik
Tuesday Jun 17, 2014 #
Note
Good chat with Göran this morning.
Talking about mental strength when you know its not going to be a good day/result. Still disappointed about jukola but there is nothing like jukola and it was a great experience again
Talking about mental strength when you know its not going to be a good day/result. Still disappointed about jukola but there is nothing like jukola and it was a great experience again
11 AM
Run -- Road/Grass 31:00 [3]
Easy run with one effort from the lake up ullerudsbacken to check it out before club intervals -- 2.47- 650m
6 PM
Run -- Trail warm up/down 10:00 [1]
Orienteering 1:30:00 [1]
Shadowed Louise, very easy she was doing abit shit (map wad proper bullshit to be fair) then chucked a massive wobbler so pretty much sacked it off so we worked on building up a good routine. Something I've been abit bad in recently