Training Log Archive: SquashyIn the 7 days ending Apr 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Apr 7, 2015 #
Note
Not feeling as bad today as expected after missing the JK long distence so I'm able to crack on with normal training quicker than originally thought
11 AM
Run -- Road/Grass 45:00 [2]
With lyd on the horse for a while then she swapped to the car and drove next to me chatting for the last 10-15mins
6 PM
Run -- Road/Grass 22:07 [4] 6.4 km (3:27 / km)
Knavesmire threshold session
4x 1mile reps (didn't fancy doing more) on the grass bank at the mire. Clockwise then next rep in reverse.
clockwise = 1 long climb, then steep drop, then flat back to the start.
Anti (obviously) = flat then steeper bank then long gradual down hill - this way = 10-15sec quicker
4x 1mile reps (didn't fancy doing more) on the grass bank at the mire. Clockwise then next rep in reverse.
clockwise = 1 long climb, then steep drop, then flat back to the start.
Anti (obviously) = flat then steeper bank then long gradual down hill - this way = 10-15sec quicker
Run -- Road/Grass 30:00 [2]
Wu/wd + recov
Monday Apr 6, 2015 #
Run -- Trail 20:00 [2]
Orienteering Race 25:52 [4] 4.3 km (6:01 / km)
Jk relay
Good run, climbed from 34th to 13th
Knee ok after a good warm up
Good run, climbed from 34th to 13th
Knee ok after a good warm up
Sunday Apr 5, 2015 #
Note
Some jogging around with Matt then a few strides to test the knee. Not bad after it got warned up
Saturday Apr 4, 2015 #
10 AM
Run -- Road/Grass 15:00 [1]
1 PM
Run -- Trail 20:00 [2]
Orienteering Race 48:00 [5]
JK middle
Missed no1 then got together with Rhys. Ran quite fast but with a few misses until no9 where I missed rhys got away, then punch the wrong one (fucking annoyed) rest of the course went well but fell into a pipe of rocks and fucked my knee = grit my teeth and work like fuck to the end to be told I missed no 9 and mp'ed
As you can imagine a few naughty words wer said followed by a good grump
Missed no1 then got together with Rhys. Ran quite fast but with a few misses until no9 where I missed rhys got away, then punch the wrong one (fucking annoyed) rest of the course went well but fell into a pipe of rocks and fucked my knee = grit my teeth and work like fuck to the end to be told I missed no 9 and mp'ed
As you can imagine a few naughty words wer said followed by a good grump
Friday Apr 3, 2015 #
Run -- Road/Grass warm up/down 30:00 [2]
Orienteering 20:11 [4]
JK sprint
Just ran the course quite fast, not pushing and eased back if I felt I was pushing. The real orienteering starts tomorrow
Just ran the course quite fast, not pushing and eased back if I felt I was pushing. The real orienteering starts tomorrow
Thursday Apr 2, 2015 #
Run -- Road/Grass 35:00 [2]
With lyd on the horse
Wednesday Apr 1, 2015 #
Run -- Trail 1:04:00 [2]
Along the escarpment above the white horse. With Matt. Nice run, feeling better today than for a few weeks