Training Log Archive: SquashyIn the 7 days ending Jan 25, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Jan 25, 2016 #
Note
Race to 50hours O COMPLETE!
3 PM
Orienteering 38:00 [2]
Shadowing
Orienteering 25:00 [3]
compass training by myself
8 PM
S+C 18:00 [1]
Sunday Jan 24, 2016 #
Run -- Trail 1:27:30 [2]
Stockholm trail provlöppning
Saturday Jan 23, 2016 #
10 AM
Orienteering 1:45:00 [3]
Club long session
Orienteering well
Orienteering well
6 PM
S+C 22:00 [1]
Friday Jan 22, 2016 #
11 AM
Run -- Road/Grass 45:00 [2]
Round an urbanO course, not to train skills but to prevent boredom.
2 PM
S+C 20:00 [1]
6 PM
Xtrainer 45:00 [2]
Planned to run but when I got outside it was freezing so straight back in to get some gym kit
Thursday Jan 21, 2016 #
10 AM
Run -- Trail 33:00 [2]
2 PM
S+C 15:00 [1]
6 PM
Orienteering Night 1:00:00 [3]
with louise (every other control)
Neither of us had compasses. tough!
Neither of us had compasses. tough!
Run -- Trail 16:00 [2]
Wednesday Jan 20, 2016 #
11 AM
Run -- Road/Grass 28:30 [2]
12 PM
Orienteering 42:00 [3]
Luffarligan with Tomas (one leg each)
He was running really strong, made me run harder than I really wanted
My orienteering wasn't great, again showed up by Tomas
He was running really strong, made me run harder than I really wanted
My orienteering wasn't great, again showed up by Tomas
Run -- Road/Grass 13:30 [2]
Tuesday Jan 19, 2016 #
12 PM
Run -- Road/Grass 40:00 [2]
to tomas house for lunch and good chat!
felt ok
felt ok
3 PM
Run -- Road/Grass 40:00 [2]
and home after