Training Log Archive: SquashyIn the 7 days ending Apr 17, 2016:
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Saturday Apr 16, 2016 #
7 AM
Run -- Road/Grass 23:00 [2]
10 AM
Run -- Road/Grass warm up/down 24:00 [2]
WU/WD
Orienteering 1:07:20 [4]
Sundbyberg lång
Friday Apr 15, 2016 #
4 PM
Run -- Trail 1:00:00 [2]
Small trails
Jonny joined the first 25mins
Feeling tired and weak toward the end
Jonny joined the first 25mins
Feeling tired and weak toward the end
Thursday Apr 14, 2016 #
10 AM
Run -- Trail 1:00:00 [2]
small trails
5 PM
Run -- Road/Grass 45:00 [2]
Run -- Road/Grass 25:00 [3]
Coaching urban tribes
Session = 5x5min (last min of interval faster) 2min recov
Session = 5x5min (last min of interval faster) 2min recov
Wednesday Apr 13, 2016 #
8 AM
Run -- Road/Grass warm up/down 23:00 [2]
11 AM
Run -- Road/Grass 1:02:30 [3]
Urban tribes coaching
Hill reps
Hill reps
8 PM
Run -- Road/Grass 30:00 [2]
To and from + to louise parents to borrow a key because I got locked out
Orienteering Night 45:00 [3]
Every other control with jonny in Ågesta
I love it when it flows nicely at night
I love it when it flows nicely at night
Tuesday Apr 12, 2016 #
9 AM
Run -- Trail 1:01:00 [2]
näset
enjoying running up hill, thats usually a sign im over that tiredness a couple of weeks ago
enjoying running up hill, thats usually a sign im over that tiredness a couple of weeks ago
6 PM
Run -- Trail 5:00 [2]
Orienteering 1:06:00 [3]
Me fredrik and jonny chilled 2km loops in Mörtsjön
Monday Apr 11, 2016 #
10 AM
Run -- Road/Grass 55:00 [2]
Easy Snösätra loop with jonny
3 PM
Orienteering 1:12:00 [3]
Kvarnsjön with the akademin
Every other control with Christian.
Focusing on "wider picture" and using more contours around and behind the control
Every other control with Christian.
Focusing on "wider picture" and using more contours around and behind the control