Training Log Archive: Squashy

Mörtsjön training

Mostly good and happy with the feeling in those parts.
but one parralle mistake, frustating because I knew where I was at the powerline then for started orienteered from the wrong place, thought it was weird but made it fit? maybe I remembered the origanal plan into the control from the other reenterant?

also planned to go stright over the fields but the ditch was wider and wetter than expected so had to go to the bridge.

then fighting concentration though the last 5-6 controls

http://www.stockholmcitycup.se/doma/show_map.php?u...

C • Leg 2-3 2

urban tribes
feeling tired

Control pick on näset

Not totally happy with my performance, loosing some concentration,compass not great and leaving controls before im ready!! a bit annoyed

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Back to Hökarängen

Better than yeterday.
big path that follows close to the red line on 2nd compass leg that i ran on. not great compass or plan to no2 (rough plan to run on compass than use the spur to the path, a little more plan in the 1st 1/2 of that leg would have been better)

started and finished at no2

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Urban tribes

Urban Tribes coaching

Taking it easy in Hökarängen

Not very happy with this performance, not a head of myself enough and leaving controls without a full plan or picture. Would like to have been smoother

http://www.stockholmcitycup.se/doma/show_map.php?u...

Urban tribes coaching

Mojo trouble!!

Recognised!
Now try to deal with it.
10mila was a big goal, did it then and have been drain physically and mentally, now stressing a bit as Jukola is coming up fast

Old saying from back home "You need t jump up and giv me leg a reet good dother" (translation "You need to get up and give yourself a shake/wake up")

Good to have been getting quite a bit of coaching work to keep myself active without too much struggle

C • shite bag 5

Near the ferry to the summer house. The course I started with cherry on Tuesday but twist my ankle so ran it backwards (ie no18 first). Vegetaion not mapped great, seems like there have been some forestry work since the map has been made, totally felled north west and thinned a lot to the west but it was really fun training and had to focus extra hard on the contours because of the forest


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