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Training Log Archive: Squashy

In the 7 days ending Sep 25:

activity # timemileskm+m
  Orienteering3 2:05:00
  Run -- Road/Grass3 1:58:30
  Orienteering Night2 1:35:30
  Run -- Trail3 1:04:00
  S+C2 25:00
  Total9 7:08:00

» now

Sunday Sep 25 #

7 PM

Orienteering Night 18:00 [2]

Was going well but then went over on my ankle
Oh well, I'll save that course for another night.

Run -- Trail 12:00 [2]

Jog back
It's not too bad

Saturday Sep 24 #

12 PM

S+C 13:00 [2]

7 PM

Orienteering Night 1:17:30 [3]

Love night Orienteering!! Trying to keep the effort low but still improving the skills

Mostly really good

A few small errors, 1x not concentrating leaving a control, 1x not checking compass when on the wrong path, 1x when I was slightly in the wrong place I made a quick decision instead of calculating where I was so made it into a mistake. But all less that 1min

Friday Sep 23 #

Run -- Road/Grass 50:00 [2]

Run -- Road/Grass 12:00 [4]

Urban tribes

Thursday Sep 22 #

6 PM

Orienteering 41:00 [3]

Club session

Hang some controls + run multi technique course.

Run -- Trail 35:00 [2]

Club session

Hang some controls + run multi technique course.

Wednesday Sep 21 #

7 AM

Run -- Road/Grass 14:00 [2]

Feeling a bit achy

S+C 12:00 [2]

Definitely lost some strength so going to hit the outdoor gym for a while

3x ladder jumps + hops
3x log jumps + hops
3x standing long jump + hops
3x 6 squat
3x 10 calf raises on step
3x balance beam
3 PM

Run -- Trail 17:00 [2]

Orienteering 30:00 [3]

School middle training

Feeling tired, didn't orienteer very well

Tuesday Sep 20 #

11 AM

Run -- Road/Grass 42:30 [3]

Urban tribes
2 PM


Exciting day!!
Yesterday I was at the dentist sorting out that bad tooth, turns out I had some inflammation above a big filling. Could have been part of the reason I've been weak and not feeling 100%. Need root canal work to be done.
Then this afternoon I got the results of my doctors tests and I have Lymes Disease / Borrelia, that also explains a lot. Got antibiotics for this

Now I know what's going on I feel loads better and able to start planning a come back!!!
6 PM

Orienteering 54:00 [3]

Ågesta Mass start gaffeled

Started quicker than I wanted to so stopped at control to recover + wait for the next group

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