Training Log Archive: SquashyIn the 7 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
7 PM
Orienteering Night 18:00 [2]
Ågesta
Was going well but then went over on my ankle
Oh well, I'll save that course for another night.
Was going well but then went over on my ankle
Oh well, I'll save that course for another night.
Run -- Trail 12:00 [2]
Jog back
It's not too bad
It's not too bad
Saturday Sep 24, 2016 #
12 PM
S+C 13:00 [2]
7 PM
Orienteering Night 1:17:30 [3]
Svartvik
Love night Orienteering!! Trying to keep the effort low but still improving the skills
Mostly really good
A few small errors, 1x not concentrating leaving a control, 1x not checking compass when on the wrong path, 1x when I was slightly in the wrong place I made a quick decision instead of calculating where I was so made it into a mistake. But all less that 1min
http://www.stockholmcitycup.se/doma/show_map.php?u...
Love night Orienteering!! Trying to keep the effort low but still improving the skills
Mostly really good
A few small errors, 1x not concentrating leaving a control, 1x not checking compass when on the wrong path, 1x when I was slightly in the wrong place I made a quick decision instead of calculating where I was so made it into a mistake. But all less that 1min
http://www.stockholmcitycup.se/doma/show_map.php?u...
Friday Sep 23, 2016 #
Run -- Road/Grass 50:00 [2]
Run -- Road/Grass 12:00 [4]
Urban tribes
Thursday Sep 22, 2016 #
6 PM
Orienteering 41:00 [3]
Club session
Hang some controls + run multi technique course.
Hang some controls + run multi technique course.
Run -- Trail 35:00 [2]
Club session
Hang some controls + run multi technique course.
Hang some controls + run multi technique course.
Wednesday Sep 21, 2016 #
7 AM
Run -- Road/Grass 14:00 [2]
Feeling a bit achy
S+C 12:00 [2]
Definitely lost some strength so going to hit the outdoor gym for a while
3x ladder jumps + hops
3x log jumps + hops
3x standing long jump + hops
3x 6 squat
3x 10 calf raises on step
3x balance beam
3x ladder jumps + hops
3x log jumps + hops
3x standing long jump + hops
3x 6 squat
3x 10 calf raises on step
3x balance beam
3 PM
Run -- Trail 17:00 [2]
Orienteering 30:00 [3]
School middle training
Feeling tired, didn't orienteer very well
Feeling tired, didn't orienteer very well
Tuesday Sep 20, 2016 #
11 AM
Run -- Road/Grass 42:30 [3]
Urban tribes
2 PM
Note
Exciting day!!
Yesterday I was at the dentist sorting out that bad tooth, turns out I had some inflammation above a big filling. Could have been part of the reason I've been weak and not feeling 100%. Need root canal work to be done.
Then this afternoon I got the results of my doctors tests and I have Lymes Disease / Borrelia, that also explains a lot. Got antibiotics for this
Now I know what's going on I feel loads better and able to start planning a come back!!!
Yesterday I was at the dentist sorting out that bad tooth, turns out I had some inflammation above a big filling. Could have been part of the reason I've been weak and not feeling 100%. Need root canal work to be done.
Then this afternoon I got the results of my doctors tests and I have Lymes Disease / Borrelia, that also explains a lot. Got antibiotics for this
Now I know what's going on I feel loads better and able to start planning a come back!!!
6 PM
Orienteering 54:00 [3]
Ågesta Mass start gaffeled
Started quicker than I wanted to so stopped at control to recover + wait for the next group
http://www.stockholmcitycup.se/doma/show_map.php?u...
Started quicker than I wanted to so stopped at control to recover + wait for the next group
http://www.stockholmcitycup.se/doma/show_map.php?u...