Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Run -- Terrain2 3:03:00
  Orienteering Night3 2:01:00
  Run -- Road/Grass3 1:41:00
  Orienteering2 1:34:00
  Run -- Trail2 1:01:00
  S+C1 13:00
  Total9 9:33:00

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Run -- Terrain 1:33:00 [3]

More exploring

Saturday Oct 15, 2016 #

Run -- Terrain 1:30:00 [2]

We got a lidar map of the island so ran using that and checking some stuff for the map

Friday Oct 14, 2016 #

11 AM

Run -- Road/Grass 1:12:00 [3]

Urban Tribes coaching
8 PM

Orienteering Night 1:08:00 [3]

On the way to the summer house. 25manna 2015 area.

Issues in the vague areas. More analysts in the next few days, missed big on one control, not happy

Thursday Oct 13, 2016 #

1 PM

Orienteering 32:00 [2]

hanging controls for club training
6 PM

Run -- Road/Grass warm up/down 24:00 [2]

Orienteering Night 32:00 [3]

Snättringe Natt Cup -- Mass start

1 small wood with a map change.

Simon Hector had the oposite loop first and we was at the map change together but I missed 2 controls on the second loop.

Loop 1 - Pretty pleased with this loop
No 2 - Left no1 badly then followed everyone though the woods turned out to be in the olive green!

No 4 - Didnt have enough infomation entering the control, not a mistake but hesitating/ confused when looking for the control

Loop 2 - Didnt seen to flow aswell as the first loop
No 4 - i didnt spend enough time to make sure things was right, so sort of a parralle error. "Trying to be lucky"! not investing enough time in checking!!

No 8 - New where I was passing the gree but at the road I saw the hill and it was rocky so matched it with the crag so snap decition turned onto the wrong path


Map Part 1
http://www.stockholmcitycup.se/doma/show_map.php?u...

Map part 2
http://www.stockholmcitycup.se/doma/show_map.php?u...

Tuesday Oct 11, 2016 #

6 PM

Orienteering Night 21:00 [3]

Höjden Night Mass Start Training

Really cool area, good fun and orienteering well until i twisted my ankle and jogged back

http://www.stockholmcitycup.se/doma/show_map.php?u...

Run -- Trail 30:00 [2]

Short warm up and jog back

Monday Oct 10, 2016 #

11 AM

S+C 13:00 [2]

outdoor gym

Run -- Trail 31:00 [2]

3 PM

Run -- Road/Grass 5:00 [2]

Orienteering 1:02:00 [3]

School coaching

Cool battle ship training. Didn't have a good strategy but fun

« Earlier | Later »