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Training Log Archive: Squashy

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering6 4:53:30
  Run -- Road/Grass4 1:32:00
  Run -- Trail4 1:15:00
  Orienteering Night1 46:00
  Total9 8:26:30

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(rest day)

Strained my calf yesterday ( cold and didn't warm up great and favoriting leg on landing because of twisted ankle not long back) and traveling all day (Finland ferry-> home-> airports (Stockholm-> Oslo-> Manchester)-> Manchester-> York!!!

Calf/Achilles sore after carrying bags a lot

Saturday Oct 22, 2016 #

Run -- Trail 20:00 [2]

Orienteering 45:00 [4]

Halikko - Last leg

Good race no real mistakes but not able to run too fast but its coming back!

http://www.stockholmcitycup.se/doma/show_map.php?u...

Friday Oct 21, 2016 #

Orienteering 1:06:30 [3]

From Toni's

Run -- Trail 19:00 [2]

Thursday Oct 20, 2016 #

10 AM

Run -- Trail 20:00 [2]

To from the car

Orienteering 29:00 [3]

Toni had a business meeting in Lahti (100km north of Helsinki) so I went with him and to a awesome little forest near by.
Terrain was a slope with lots of contour details and boulders all over. Really tricky

Made a couple of mistakes and didn't flow well.

Orienteering 22:00 [3]

Re ran the same course back (nothing looked the same). Gave myself a bit of a shake down after first cours and improved.
Map--> terrain--> map--> terrain!
Look up!!
7 PM

Orienteering Night 46:00 [3]

Toni dropped me off at the forest
Using reserve light from before no1. But orienteering well

Run -- Road/Grass 12:00 [2]

Back to the house after

Wednesday Oct 19, 2016 #

11 AM

Orienteering 1:12:00 [3]

Back at Toni's
6 PM

Run -- Road/Grass 13:00 [2]

In a car park while toni fixed the car
7 PM

Orienteering 29:00 [3]

Helsinki night challenge (long sprint type thing)

Run -- Road/Grass 7:00 [2]

To/from the car

Monday Oct 17, 2016 #

11 AM

Run -- Road/Grass 1:00:00 [2]

Urban tribes coaching
3 PM

Run -- Trail 16:00 [2]

Orienteering 30:00 [3]

School coaching.
Running course from 25manna middle from a couple of weeks ago

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