Training Log Archive: SquashyIn the 7 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
Note
(rest day)
Strained my calf yesterday ( cold and didn't warm up great and favoriting leg on landing because of twisted ankle not long back) and traveling all day (Finland ferry-> home-> airports (Stockholm-> Oslo-> Manchester)-> Manchester-> York!!!
Calf/Achilles sore after carrying bags a lot
Calf/Achilles sore after carrying bags a lot
Saturday Oct 22, 2016 #
Run -- Trail 20:00 [2]
Orienteering 45:00 [4]
Halikko - Last leg
Good race no real mistakes but not able to run too fast but its coming back!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Good race no real mistakes but not able to run too fast but its coming back!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Friday Oct 21, 2016 #
Orienteering 1:06:30 [3]
From Toni's
Run -- Trail 19:00 [2]
Thursday Oct 20, 2016 #
10 AM
Run -- Trail 20:00 [2]
To from the car
Orienteering 29:00 [3]
Toni had a business meeting in Lahti (100km north of Helsinki) so I went with him and to a awesome little forest near by.
Terrain was a slope with lots of contour details and boulders all over. Really tricky
Made a couple of mistakes and didn't flow well.
Terrain was a slope with lots of contour details and boulders all over. Really tricky
Made a couple of mistakes and didn't flow well.
Orienteering 22:00 [3]
Re ran the same course back (nothing looked the same). Gave myself a bit of a shake down after first cours and improved.
Map--> terrain--> map--> terrain!
Look up!!
Map--> terrain--> map--> terrain!
Look up!!
7 PM
Orienteering Night 46:00 [3]
Toni dropped me off at the forest
Using reserve light from before no1. But orienteering well
Using reserve light from before no1. But orienteering well
Run -- Road/Grass 12:00 [2]
Back to the house after
Wednesday Oct 19, 2016 #
11 AM
Orienteering 1:12:00 [3]
Back at Toni's
7 PM
Orienteering 29:00 [3]
Helsinki night challenge (long sprint type thing)
Run -- Road/Grass 7:00 [2]
To/from the car
Monday Oct 17, 2016 #
11 AM
Run -- Road/Grass 1:00:00 [2]
Urban tribes coaching
3 PM
Run -- Trail 16:00 [2]
Orienteering 30:00 [3]
School coaching.
Running course from 25manna middle from a couple of weeks ago
Running course from 25manna middle from a couple of weeks ago