Training Log Archive: SquashyIn the 7 days ending Jan 1, 2017:
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Friday Dec 30, 2016 #
Note
(sick)
Picked up a cold
Thursday Dec 29, 2016 #
Run -- Road/Grass 58:00 [2]
Wednesday Dec 28, 2016 #
Run -- Trail 2:22:00 [2]
With Ellwood round some of the Blakey blitz loop until I ended up following the wrong valley
Tuesday Dec 27, 2016 #
Run -- Road/Grass 22:30 [2]
Orienteering 38:46 [4]
York uni urban
Got some sleep last night then pain killers and coffee this morning and then felt better (funnily enough).
Felt tight in the chest and low on oxygen when running.
Good way to motivate some training after xmas. Not really my sort of orienteering (simple and urban) but good to mix up the training
Got some sleep last night then pain killers and coffee this morning and then felt better (funnily enough).
Felt tight in the chest and low on oxygen when running.
Good way to motivate some training after xmas. Not really my sort of orienteering (simple and urban) but good to mix up the training
Monday Dec 26, 2016 #
Run -- Road/Grass 55:00 [2]
6 PM
Note
Starting to feel really dodgy
Very achy joints and really tired. Not likely to run tomorrow. Bed by 20:00
Very achy joints and really tired. Not likely to run tomorrow. Bed by 20:00