Training Log Archive: SquashyIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 22, 2017 #
9 AM
Orienteering 2:05:00 [3]
Älvsjö to näset
Really cool training planned by Hugo! I've always liked älvsjöskogen but don't go there a part from maybe the odd vinterserien.
Nice to stop by Hugo's grandma Eriksson for juice and chocolate
Really cool training planned by Hugo! I've always liked älvsjöskogen but don't go there a part from maybe the odd vinterserien.
Nice to stop by Hugo's grandma Eriksson for juice and chocolate
12 PM
Run -- Trail 13:00 [2]
Home from näset after coffee and waffles
Saturday Jan 21, 2017 #
6 AM
Note
Didn't sleep well last night. Wanted to do more but feeling tired and legs not feeling great
10 AM
Run -- Road/Grass 15:00 [2]
Orienteering 1:02:00 [3]
Cool club training at skanstull. In Årstaskoggen, Tantolunden and söder!
Followed by elit group meets and prestention from mats troeng
http://www.stockholmcitycup.se/doma/show_map.php?u...
https://www.livelox.com/Viewer/OKS_Junior_Senior_2...
Followed by elit group meets and prestention from mats troeng
http://www.stockholmcitycup.se/doma/show_map.php?u...
https://www.livelox.com/Viewer/OKS_Junior_Senior_2...
Friday Jan 20, 2017 #
8 AM
Note
Some jogging drills + jumps while coaching the school this morning.
felt quite heavy legs when running after
felt quite heavy legs when running after
11 AM
Run -- Road/Grass 1:15:00 [2]
Urban Tribes coaching
Thursday Jan 19, 2017 #
11 AM
S+C 14:00 [1]
6 PM
Run -- Trail 15:00 [2]
Orienteering Night 1:30:00 [3]
Wednesday Jan 18, 2017 #
Orienteering 1:32:00 [3]
13k Corridor started in day finished at night
good session, was supposed to be a school session but only Egil was there so we just ran together.
A women walking her dog told us she owned the forest.
Some strange area with felling and new big path
http://www.stockholmcitycup.se/doma/show_map.php?u...
good session, was supposed to be a school session but only Egil was there so we just ran together.
A women walking her dog told us she owned the forest.
Some strange area with felling and new big path
http://www.stockholmcitycup.se/doma/show_map.php?u...
Run -- Trail 13:00 [2]
Tuesday Jan 17, 2017 #
Run -- Road/Grass 1:23:00 [2]
Ran to club intervals for some company. Some faster parts when I ran with the groups but trying to keep it easy and below well threshold
Monday Jan 16, 2017 #
10 AM
Run -- Trail 30:43 [2]
back in farsta
with cat
with cat
3 PM
Run -- Track 25:00 [4]
School session
20x 300m indoor
20x 300m indoor
Run -- Track 45:00 [2]