Training Log Archive: SquashyIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jan 29, 2017 #
Run -- Trail 45:00 [2]
Was going to take today totally off but not feeling too rotten after last nights OKS year party. Still not feeling 100% so very easy jog with louise. Then I went to näset for a waffle while louise did more
Saturday Jan 28, 2017 #
10 AM
Orienteering 2:37:00 [3]
Club long session - Planned by Hugo
Great course! good technical orienteering thoughout!!
orienteered prettey well. Not great on the compass section
http://www.stockholmcitycup.se/doma/show_map.php?u...
Great course! good technical orienteering thoughout!!
orienteered prettey well. Not great on the compass section
http://www.stockholmcitycup.se/doma/show_map.php?u...
Friday Jan 27, 2017 #
6 PM
Orienteering Night 52:00 [3]
Backis Bonus Bana
I added a line between the bridge and start.
Pretty good today, getting the feeling back.
5- I lost a contact 2/3s of the way but realised I needed the big hill it was on more than the detail before so pressed on
8- Small boulder + no reflex/control so didnt see it
11- lost concentration, think about something else and also thought I was doing quite well! oops!
http://www.stockholmcitycup.se/doma/show_map.php?u...
I added a line between the bridge and start.
Pretty good today, getting the feeling back.
5- I lost a contact 2/3s of the way but realised I needed the big hill it was on more than the detail before so pressed on
8- Small boulder + no reflex/control so didnt see it
11- lost concentration, think about something else and also thought I was doing quite well! oops!
http://www.stockholmcitycup.se/doma/show_map.php?u...
Run -- Trail 16:00 [2]
Thursday Jan 26, 2017 #
10 AM
Run -- Trail 48:00 [2]
Trail Snösätra with cat
6 PM
Run -- Road/Grass 10:00 [2]
Orienteering 31:20 [3]
Farsta uban
7 PM
Run -- Trail 34:00 [2]
Min hunting
Wednesday Jan 25, 2017 #
10 AM
Run -- Road/Grass 50:00 [2]
Twisted my ankle just over the other side of the wooden bridge so turn round and ran on the roads. Looking for hills
6 PM
Run -- Trail 30:00 [2]
Orienteering Night 52:00 [2]
Easy pace with louise
I was not always successful
lesson from today... Make sure i see the features I picked out to use!!!!
I was not always successful
lesson from today... Make sure i see the features I picked out to use!!!!
Tuesday Jan 24, 2017 #
10 AM
Run -- Trail 54:00 [2]
Hilly on näset
12 PM
S+C 15:00 [1]
6 PM
Run -- Road/Grass 1:15:00 [2]
With Louise and Cat to club intervals
Then some strides and light drills with Christian
Then some strides and light drills with Christian
Monday Jan 23, 2017 #
11 AM
Run -- Trail 46:00 [2]
With Cat
Then a bit extra waiting for my washing to finish
Then a bit extra waiting for my washing to finish
3 PM
Orienteering 1:02:00 [3]
School "Beaver" orienteering
2x orienteers - 2x maps - 1x with a line course on, 1x blank map.
Every 2mins we swap maps and the follower with no line shows where we are on his map.
I ran with Christian. Really fun!!
ran the line twice because it was quite short (to the start and back again)
http://www.stockholmcitycup.se/doma/show_map.php?u...
2x orienteers - 2x maps - 1x with a line course on, 1x blank map.
Every 2mins we swap maps and the follower with no line shows where we are on his map.
I ran with Christian. Really fun!!
ran the line twice because it was quite short (to the start and back again)
http://www.stockholmcitycup.se/doma/show_map.php?u...