Training Log Archive: SquashyIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Run -- Trail 13:00 [2]
Orienteering 48:30 [4]
ahr:171 max:183
Vinterserien at Älvsjöskogen
Technical pretty good. Few small mistakes.
Georg Linus Fredrik and me all started with in 2-3min so felt like a relay training. Me and Fredrik got together at no4 and then I was just in front for most controls a part from where he got a better route choice to no11 (+15s).
no19 nearly ran into the wrong valley/reenterant (+15-20s)
a part from that pretty much clean
map part 1
http://www.stockholmcitycup.se/doma/show_map.php?u...
Map part 2
http://www.stockholmcitycup.se/doma/show_map.php?u...
Technical pretty good. Few small mistakes.
Georg Linus Fredrik and me all started with in 2-3min so felt like a relay training. Me and Fredrik got together at no4 and then I was just in front for most controls a part from where he got a better route choice to no11 (+15s).
no19 nearly ran into the wrong valley/reenterant (+15-20s)
a part from that pretty much clean
map part 1
http://www.stockholmcitycup.se/doma/show_map.php?u...
Map part 2
http://www.stockholmcitycup.se/doma/show_map.php?u...
Note
Starting to use heart rate monitor again.
Try keep better track of what's hard and what's easy
Try keep better track of what's hard and what's easy
Saturday Feb 11, 2017 #
Note
Another day off.
Feeling groggy. Probably fighting off some illness
Feeling groggy. Probably fighting off some illness
Friday Feb 10, 2017 #
Note
Decided against training and went to bed for a nap instead. Woke up 2.5hours later. Must have needed it
Thursday Feb 9, 2017 #
11 AM
Run -- Road/Grass 54:00 [2]
Urban tribes
Feeling really tired and achy
Feeling really tired and achy
6 PM
Run -- Trail 30:30 [2]
Skog8
feeling really tired today so cut it short
maybe last night took more out of me than I thought
feeling really tired today so cut it short
maybe last night took more out of me than I thought
Wednesday Feb 8, 2017 #
11 AM
Run -- Trail 40:00 [2]
Icy in hökarängen
Small trails and some terrain
Small trails and some terrain
7 PM
Run -- Road/Grass 21:00 [2]
Orienteering Night 1:02:30 [4]
Mila by night @ Älvsjö
Ran as Egil because he is sick so took his map
Technical pretty good. apart from a couple small wobbles and 2x 30-40s (no20 and 21)
http://www.stockholmcitycup.se/doma/show_map.php?u...
Ran as Egil because he is sick so took his map
Technical pretty good. apart from a couple small wobbles and 2x 30-40s (no20 and 21)
http://www.stockholmcitycup.se/doma/show_map.php?u...
Tuesday Feb 7, 2017 #
11 AM
Run -- Trail 41:00 [2]
achy in the begining but felt better after i warmed up and did some strides
6 PM
Run -- Road/Grass 1:18:00 [2]
club session
fartlek ish type session, they ran intervals and i joined for random lengths with random groups at different speeds + some fast strides
fartlek ish type session, they ran intervals and i joined for random lengths with random groups at different speeds + some fast strides
Monday Feb 6, 2017 #
10 AM
Ice Skating 40:00 [2]
Learnig to Skate
Been feeling tired and lower motivation so excited to try something new
Been feeling tired and lower motivation so excited to try something new
12 PM
S+C 15:00 [2]
5 PM
Ice Skating 51:30 [2]
On the lake. With Kjerstin for the first 27min.
Used poles as well
Used poles as well