Training Log Archive: SquashyIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Apr 2, 2017 #
10 AM
Orienteering 42:00 [4]
Some small relay near 10MILA embargo
Ran 2nd leg but Linus had a bit of a mare on first leg. Saw a few people but no one to run with.
Took a long wu before the start and was working really hard made one miss of 30-45sec but was 3.5min slower than Rhys and Georg. A bit frustrated by that
It was fun though. We was quite far down and no last leg runner so I was able to push the orienteering and be very aggressive.
Ran 2nd leg but Linus had a bit of a mare on first leg. Saw a few people but no one to run with.
Took a long wu before the start and was working really hard made one miss of 30-45sec but was 3.5min slower than Rhys and Georg. A bit frustrated by that
It was fun though. We was quite far down and no last leg runner so I was able to push the orienteering and be very aggressive.
Run -- Trail 30:00 [2]
6 PM
Run -- Trail 29:00 [2]
Proper easy with Rhys at näset after the drive home.
Feeling better for it
Feeling better for it
Saturday Apr 1, 2017 #
10 AM
Orienteering 1:05:00 [3]
Göteborg camp day 2
8 PM
Orienteering Night 53:00 [3]
Mass start with Pan Åhus
On a old map and was having some trouble in the last third
In the lead for a lot but finish 3rd.
On a old map and was having some trouble in the last third
In the lead for a lot but finish 3rd.
Run -- Trail 20:00 [2]
Friday Mar 31, 2017 #
Run -- Trail 18:00 [2]
Orienteering Night 53:45 [3]
10MILA mass start training race.
Felt more like a leg two of a relay, a few good guys around and no crazy first leg sprint to the forest at the mass start.
I had a pretty average run. Lots of smaller mistakes but nothing too big. Worst thing was I snapped my shoe lace in the first couple of mins then spent a lot of the race wondering if I would loose my shoe in a marsh or if I'd twist my ankle. That was a bit distracting.
Felt more like a leg two of a relay, a few good guys around and no crazy first leg sprint to the forest at the mass start.
I had a pretty average run. Lots of smaller mistakes but nothing too big. Worst thing was I snapped my shoe lace in the first couple of mins then spent a lot of the race wondering if I would loose my shoe in a marsh or if I'd twist my ankle. That was a bit distracting.
Thursday Mar 30, 2017 #
11 AM
Run -- Road/Grass 23:00 [2]
Orienteering 59:00 [2]
Ågesta
I had the short gaffel to no1 and never saw Rhys. But we both was really chilled jogging
Nice sunny day
I had the short gaffel to no1 and never saw Rhys. But we both was really chilled jogging
Nice sunny day
6 PM
Orienteering 24:00 [2]
Högmora.
Snowing now!!
Felt tired so only ran one course
Snowing now!!
Felt tired so only ran one course
Run -- Trail 28:00 [2]
Wednesday Mar 29, 2017 #
Run -- Trail 13:30 [2]
Orienteering 34:00 [3]
Hökarängen with Rhys
Good session focusing hard on out orienteering each other kept it honest rather than rushing and making mistakes
Good session focusing hard on out orienteering each other kept it honest rather than rushing and making mistakes
Tuesday Mar 28, 2017 #
Orienteering 1:05:00 [3]
Glömsta
3x course. Compass, Standards course and corridor
Not dead chuffed with the first two but corridor was alright
3x course. Compass, Standards course and corridor
Not dead chuffed with the first two but corridor was alright
Monday Mar 27, 2017 #
Orienteering 1:10:00 [3]
Good training with the school.
Stepped on a branch that went though my shoe into my foot. Feels a bit uncomfortable
Stepped on a branch that went though my shoe into my foot. Feels a bit uncomfortable
Run -- Trail 5:00 [2]